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Home Sweat Home
Your 4 week game plan
Why you should persist (4:31)
Core and Twists (32:22)
Hips and Backbends (35:46)
Inversions (31:45)
Folds and Binds (33:58)
Bonus class for when you really don't want to do yoga... (13:44)
Why you should persist
Quick overview of the main obstacles when practicing at home and ways to deal with them.
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