No time to come to the studio? Or do you prefer to do yoga at home due to covid-19 these days?
I've got you covered: Here you can find 4 x 30 minutes classes to practice with me at home and one short free bonus class for the days where you feel seriously under the weather.
The classes are shorter than the usual classes at the studio and that is on purpose: I picked a 30 minute class to lower the barrier to overcome yourself and spend time on the mat just with yourself - taking the much necessary break from work or family to move, breathe and to find your center again.
If you have more time after a class, feel free to do a longer shavasana, breath work or add any asanas you feel would serve you that day.
I hope to be of service with this!
Take care!
Course Curriculum
Hi, I'm Mirjam - a bit about me...
I grew up in a small and tight-knit family where philosophy, psychology and religion were discussed at every dinner. When I decided to study law, I definitely left my comfort zone. It gave me a different perspective of the world and an opportunity to learn and practice public speaking. The journey into the body was sparked by my teachers Patrick Creelman and Rinat Perlman in Hong Kong, where I lived for over four years. I studied the practice of WildLotus, a version of the old tradition that bridged my intellectual background with a strong physical practice that focuses on form and embodies transformation. A spiritual practice, but deeply practical. I'm mentored by Elena Brower, the teacher that inspired me most on all things off the mat, such as caring for and valuing myself.
I'm a mother of two girls and a boy, a public speaker and a teacher of yoga, mindfulness and motherhood in various events, workshops, festivals and teacher trainings. I'm deeply invested in the relevance of yoga and the practice of mindfulness in our everyday life: physically, emotionally and spiritually.