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Deep Time
Welcome to Deep Time
A Note from Mirjam (0:35)
Week One | 8 January 2024
Freedom and Limitation: Structures that set us free. (16:00)
Breath and Prayer to Start the Day (5:27)
Breath and Exercise to End the Day (7:12)
Beginner Practice | Foundation Surya Namaskar and Arriving (36:52)
Intermediate Practice | Inversions and Going Inward (32:47)
Week Two | 15 January 2024
The underestimated but overjudged Body, in a world that glorifies it. (13:26)
Beginner Practice | Foundation Standing Poses and Building Capacity (30:54)
Intermediate Practice | Contain Your Energy (28:18)
Exercise when emotions are high or when overstimulated (4:23)
Week Three | 22 January 2024
Pain. There is no escape, so we better learn to deal with it. (12:37)
Beginner Practice | Foundation Balance and Fluidity (27:21)
Intermediate Practice | Arm Balances and Hamstrings (29:46)
Week Four | 29 January 2024
Creativity, Doubt and Worry (17:45)
Beginner Practice | Foundation Backbends and Polarities (30:49)
Intermediate Practice | Hip-Openers and Speed (29:20)
Week Five | 5 February 2024
The Art of Receiving and Kabbalistic thought. (16:32)
Breath to Calm Anxiety (6:34)
Q&A
Q&A Video (27:56)
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Breath and Exercise to End the Day
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