If you're looking for a self-care practice and to start your year on the right foot, the Deep Time program is for you. You will:
Care for your Body
Discover Insights to Live a Happier Life
Learn Relaxation Techniques.
"The yoga classes are so great. I do them again and again! And the calls were extremely inspiring. I took something away from all of them. I thought the last one was really amazing again. Thank you so much for answering my question. I felt so understood and seen by you!"
-CLAUDIA
Remember the most important things and care for your inner light.
Life seems fast and often tiring.
We try to brighten it by planning hedonistic breaks, good food, holidays, festivities, friends and family.
But what often seems to break apart quite fast is deep time: Quality time, spent with oneself.
Reflection, inspiration, perspective and last but not least: the establishment of a good routine to be with the body.
I am offering the frame and the content, the only thing you need to do is to show up and give your time to yourself.
Focused deep time.
We can’t get rid of the pain in our lives. But we can become more skilful in our dealings with it. So we don’t need to use our energy to run away from it but rather to get back up after getting hit.
Join me as we explore and strengthen your personal and physical life through five weeks of practice and discussion.
Weekly Theme
You will receive a new topic to explore each week. I will share insights with you through video which you can watch in a time that suits you.
Yoga & Breathwork Practices
Whether you long for a basic or introductory practice or a deeper more intermediate one – I've got you covered with options for each.
You will receive a new 30-minute - powerful yoga or breathwork class each week.
Live Q&A
I will support you throughout the Deep Time program and there will be a Q&A session where we can go deeper into your questions and experiences.
What We Will Cover
Every week, from 8 January to 5 February, you will receive access to new content in the form of a theme introduction, a practice and a talk by Mirjam to guide you on the theme.
ABOUT YOUR INSTRUCTOR
Hi, I'm Mirjam Haymann
Mum of 3 kids, yoga teacher, mentor and public speaker;
everyday life is full, so is my heart.
It is my dream and desire to maintain a healthy lifestyle and friendships alongside work.
How does that work? It's a challenge, needs courage, a certain degree of rebellion and best of all humour - but it is possible. Maybe not always all at the same time, and that's a good thing.
Frequently Asked Questions
I'm not a yogi; is this the right program for me?
> If you are interested in learning more about yoga, then yes. Also if you only want to receive the talks and relaxation exercises.
I'm not available over the program dates. Can I buy the program and do it in my own time?
> Yes.
Are the classes and practices live?
> No they are recorded
Do I need to have any equipment to join this program?
> You need a mat, preferably a block and best to also have a strap, but you can substitute with books for the block and a belt for the strap.
How much time do I need to set aside weekly for the program?
> Around 1 hour for the content.
What is your refund policy?
> Due to the nature ot this course, there are no refunds.
I have other questions. Is there someone I can contact?
> You can email me, Mirjam, at [email protected].
