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All the feels
Welcome
What to expect in this course
About Pillarsofplenty
On jealousy and the shame that comes with it
Concept introduction
Idea for you on video: what are you willing to give? (5:49)
Self-study: What is there already
Yoga Practice Jealousy (21:39)
On Anger
Concept introduction
Idea for you on video: Gateway Courage (9:04)
Self-study: Dialogue worksheet
Yoga Practice Anger (18:00)
On Fear
Concept introduction
Idea for you on video: two sides of the same coin (6:02)
Self-study: Song to sing along
Yoga Practice for Anxiety (22:39)
Wrap up
Goodbye dear friends
Yoga Practice for Anxiety
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