This course is for anyone who wants to dig deeper.
This is for my fellow seekers, students of life, friends of the unexpected.
This course is a philosophical yet deeply relevant and practical guide for our modern times, where we so often feel lost, rushed and on the verge of mediocrity.
It includes three topics:
1. Belonging, Wrestling, Death and Wonder
2. Appreciation and Nervous System Regulation
3. The Bold Life
Three Talks
We will dive into an exploration on what kind of life we want to create and participate in, how to find back to our own power and wisdom and how to better understand what we can let go of.
Six Yoga Practices
To connect body and mind, to find solace and joy in movement, in our house, in our body.
3 classes to create a steady base and
3 classes to move beyond and try some new things.
Kind Words for Mirjam's Teaching
"exactly what I need to start my day"
"I just watched your talk on Pain - so true and so insightful. Deep Time is carrying me through this intense January and I am so grateful for it. "
What's Inside?
A new topic is released weekly with a talk and two practices from 22 April - 12 May 2024. There will also be a Q&A Session.
ABOUT YOUR INSTRUCTOR
Hi, I'm Mirjam Haymann
Mum of 3 kids, yoga teacher, mentor and public speaker;
everyday life is full, so is my heart.
It is my dream and desire to maintain a healthy lifestyle and friendships alongside work.
How does that work? It's a challenge, needs courage, a certain degree of rebellion and best of all humour - but it is possible. Maybe not always all at the same time, and that's a good thing.
